If you want to record a lecture from your office, you can use the Panopto app for macOS. The following are instructions on how to download it from the Panopto website.
In your browser, navigate to icom.hosted.panopto.com. In the dropdown menu, be sure "JumpCloud" is selected and click "Sign in." Authenticate using your JumpCloud credentials.
On the left side of the Panopto website, click on the Create button.
Choose Panopto for Mac
Choose Download Installer for macOS 11 and up. An installer package will download, open it and follow the prompts to install.